Free Macronutrient Calculator Reddit Keto App Formula

On a 2,000 calorie diet, your macros calculate in this way: 800 calories/4 calories per gram = 200 g of protein. You’ll get the same number for 40 percent carbs, 200 g. For the 20 percent fat, the equation is 400 calories/9 calories per gram of fat = 44 g of fat (rounded down).

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